{"id":95,"date":"2023-11-18T17:57:33","date_gmt":"2023-11-18T17:57:33","guid":{"rendered":"http:\/\/rtaekwondo.chronosxxi.com\/?page_id=95"},"modified":"2023-11-18T17:59:00","modified_gmt":"2023-11-18T17:59:00","slug":"taekwondo","status":"publish","type":"page","link":"https:\/\/www.raphaeltkd.com\/?page_id=95","title":{"rendered":"Taekwondo"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>O que \u00e9 o taekwondo<\/strong><\/p>\n\n\n\n<p>O Taekwondo \u00e9 uma arte marcial coreana que enfatiza chutes poderosos e t\u00e9cnicas de combate sem armas. Foi desenvolvido na d\u00e9cada de 1950 e 1960, incorporando influ\u00eancias de artes marciais tradicionais coreanas e estilos de karat\u00ea japon\u00eas. Os praticantes de Taekwondo treinam para desenvolver flexibilidade, for\u00e7a e velocidade nas pernas, permitindo a execu\u00e7\u00e3o eficaz de chutes acrob\u00e1ticos. Al\u00e9m dos chutes, o Taekwondo inclui socos, bloqueios e golpes de cotovelo e joelhada. Tamb\u00e9m \u00e9 praticado como um desporto competitivo em n\u00edvel internacional, sendo um desporto ol\u00edmpico desde 2000. Al\u00e9m dos benef\u00edcios f\u00edsicos, o Taekwondo promove disciplina, autocontrole, respeito, autoconfian\u00e7a e valores \u00e9ticos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"533\" src=\"http:\/\/rtaekwondo.chronosxxi.com\/wp-content\/uploads\/2023\/11\/Taekwondo-Img01-1-1024x533.png\" alt=\"\" class=\"wp-image-96\" srcset=\"https:\/\/www.raphaeltkd.com\/wp-content\/uploads\/2023\/11\/Taekwondo-Img01-1-1024x533.png 1024w, https:\/\/www.raphaeltkd.com\/wp-content\/uploads\/2023\/11\/Taekwondo-Img01-1-300x156.png 300w, https:\/\/www.raphaeltkd.com\/wp-content\/uploads\/2023\/11\/Taekwondo-Img01-1-768x400.png 768w, https:\/\/www.raphaeltkd.com\/wp-content\/uploads\/2023\/11\/Taekwondo-Img01-1.png 1035w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 o taekwondo O Taekwondo \u00e9 uma arte marcial coreana que enfatiza chutes poderosos e t\u00e9cnicas de combate sem armas.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/www.raphaeltkd.com\/?page_id=95\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-95","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/pages\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":3,"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/pages\/95\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/pages\/95\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}