{"id":487,"date":"2024-10-03T16:51:12","date_gmt":"2024-10-03T16:51:12","guid":{"rendered":"http:\/\/www.raphaeltkd.com\/?page_id=487"},"modified":"2024-10-03T16:52:48","modified_gmt":"2024-10-03T16:52:48","slug":"poomsaes-3","status":"publish","type":"page","link":"https:\/\/www.raphaeltkd.com\/?page_id=487","title":{"rendered":"Poomsaes"},"content":{"rendered":"\r\n<p class=\"has-medium-font-size\"><strong>O que s\u00e3o as Poomsaes<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-small-font-size\">As &#8220;poomsae&#8221; s\u00e3o rotinas ou formas coreografadas que consistem em uma sequ\u00eancia de movimentos t\u00e9cnicos e estilizados do Taekwondo. S\u00e3o uma parte essencial da pr\u00e1tica e competi\u00e7\u00e3o nessa arte marcial. As poomsaes incorporam uma variedade de t\u00e9cnicas, como chutes, socos, bloqueios e posi\u00e7\u00f5es de equil\u00edbrio, que s\u00e3o realizados em sequ\u00eancia espec\u00edfica. Cada poomsae tem um nome e uma sequ\u00eancia \u00fanica de movimentos que devem ser executados com precis\u00e3o, fluidez e poder. Essas formas ajudam os praticantes a desenvolverem habilidades t\u00e9cnicas, controle corporal, equil\u00edbrio, concentra\u00e7\u00e3o e disciplina, al\u00e9m de serem usadas como crit\u00e9rio de avalia\u00e7\u00e3o em competi\u00e7\u00f5es de Taekwondo.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"654\" src=\"http:\/\/rtaekwondo.chronosxxi.com\/wp-content\/uploads\/2023\/11\/poomsaes1-2.jpg\" alt=\"\" class=\"wp-image-117\" style=\"width:327px;height:auto\" srcset=\"https:\/\/www.raphaeltkd.com\/wp-content\/uploads\/2023\/11\/poomsaes1-2.jpg 505w, https:\/\/www.raphaeltkd.com\/wp-content\/uploads\/2023\/11\/poomsaes1-2-232x300.jpg 232w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/figure>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>O que s\u00e3o as Poomsaes As &#8220;poomsae&#8221; s\u00e3o rotinas ou formas coreografadas que consistem em uma sequ\u00eancia de movimentos t\u00e9cnicos e estilizados<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/www.raphaeltkd.com\/?page_id=487\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-487","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/pages\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":2,"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/pages\/487\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=\/wp\/v2\/pages\/487\/revisions\/492"}],"wp:attachment":[{"href":"https:\/\/www.raphaeltkd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}